Including foods high in tryptophan, one of the twenty essential amino acids contained in a balanced human diet, before you go to bed can help stop you from eating in the middle of the night. Other than turkey, bananas, cereal grains, red meat, dairy products, nuts, seeds, soy products, tuna, shellfish, and leafy green vegetables are also high in this multi-functional acid. Tryptophan can also regulate your appetite, help with insomnia and irritability, improve your mood, as well as make additional improvements to your health.
